Weigh In record (no journal entry) for 19 March 2020
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1466 kcal
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Fat: 54.26g | Prot: 76.55g | Carb: 146.34g.
Breakfast: Gekookt Ei, AH Sinaasappelsap, Milbona Halfvolle Koffiemelk, Gedroogde Pruimen, Lidl Havermout, Gedroogde Abrikozen, Walnoten, Campina Halfvolle Melk. Lunch: Jumbo Gerookte Makreelfilet, Arla Karnemelk. Dinner: Koolraap, Rundvlees of Vlees Jus, AH Aardappelen (Iets Kruimig), Oldenlander Stooflappen. Snacks/Other: AH Excellent Chips Ambachtelijk Zeezout, Fresh Life Sun Fruit Pastilles, Fanta Sinas Zero, Chardonnay, AH Filet Americain met Uitjes, LU Mini Crackers, Milbona Halfvolle Koffiemelk, Verkade San Francisco Volkoren, Favorina Paaskoekjes. more...
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losing 0.1 lb a week
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