brianvanniekerk's Journal, 19 March 2020

197.3 lb Lost so far: 51.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 136.68g | Prot: 123.46g | Carb: 247.11g.   Breakfast: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Avocados, Coconut Oil, Toasted White Bread, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Grapes, Tuna in Water (Canned), Coconut Oil, Toasted White Bread, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts. Dinner: Chocolate Ice Creams, Magnum Almond, SPAR Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy, PnP Butternut, Cauliflower, Broccoli, Carrots. more...

2735 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes. more...