Weigh In record (no journal entry) for 27 September 2010
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2150 kcal
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Fat: 52.00g | Prot: 113.35g | Carb: 311.48g.
Breakfast: clementine, smart ones muffin, chocolate soy milk. Lunch: ricotta stuffed chicken, spaghetti and meatballs, apple, Pineapple (Drained, Juice Pack, Canned), strawberry, blueberries, peach, Grapes. Dinner: classico sun dried, four cheese sauce, basil, whole wheat rotini, wacky mac. Snacks/Other: frigo light, yoplait boston, frigo colby. more...
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losing 1.4 lb a week
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