brianvanniekerk's Journal, 18 March 2020

196.7 lb Lost so far: 52.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 132.22g | Prot: 104.73g | Carb: 309.19g.   Breakfast: Almonds, Scrambled Egg, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Almonds. Lunch: Lay's Lightly Salted, Woolworths Marshmallow Egg, Date, Egg (Whole). Dinner: Cadbury Dairy Milk Fruit & Nut, Coconut Coated Marshmallow, Bakers Tennis Biscuits, Almonds, Sprite Sprite (Can), Carrots, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...

2551 kcal

Activities & Exercise: Standing - 6 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 11 minutes, Walking (moderate) - 3/mph - 42 minutes. more...