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MMDuff10
Journal
27 Sep 10
MMDuff10's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
177.4 lb
Lost so far:
13.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
903 kcal
Fat: 41.43g | Prot: 92.43g | Carb: 40.93g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Creamy Spinach Artichoke stuffed chicken, Baby-Cut Carrots.
Dinner:
Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style.
Snacks/Other:
Splenda with Fiber, Original Powder Creamer, Cocoa Powder (Unsweetened), Beef Sticks Original, Cheese Sticks.
more...
2340 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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