brianvanniekerk's Journal, 17 March 2020

198.0 lb Lost so far: 51.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 132.37g | Prot: 113.42g | Carb: 196.22g.   Breakfast: PnP Double Cream Yoghurt Plain, Almonds, Date, Scrambled Egg, Plain French Toast, Almonds. Lunch: Egg (Whole). Dinner: Cadbury Cashew & Coconut, Almonds, Chocolate Ice Creams, Magnum Almond, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Carrots. more...

2631 kcal

Activities & Exercise: Standing - 16 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 3/mph - 55 minutes. more...