Weigh In record (no journal entry) for 27 September 2010
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258.4 lb
Lost so far: 18.6 lb.
Still to go: 98.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2010:
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1320 kcal
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Fat: 39.12g | Prot: 127.07g | Carb: 115.00g.
Breakfast: banana, Polaner Sugar Free Apricot Preserves (1T), Morning vitamins, coffee, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, Arnold's Light Whole Wheat Bread (1 slice). Lunch: water, roasted sweet potato, steamed spinach, roasted chicken. Dinner: romaine (2 c), water, Evening Vitamins, Bab's Coucous Salad, wild salmon. Snacks/Other: Kirkland Fruit & Nut Medley (1/4 c). more...
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3694 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking back & forth to office (8 cal/min) - 20 minutes, Stairs Down (50 stairs @ 6 cal/min - 3 minutes, Stairs Up (50 stairs @16 cal/min) - 3 minutes, Desk Work - 7 hours and 3 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
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steady weight
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