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WAAAAAAY too much sugar on the weekends. New rule: IF I have sugar, it can't be until Sunday night. THEN right back on track Monday. Feeling and yucky today.
NO more making my pp "ice cream" into such a treat! Train myself to get back off the sugar.
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2010:
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1907 kcal
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Fat: 74.06g | Prot: 120.03g | Carb: 206.28g.
Breakfast: egg, Apples, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White, Margarine Spread, Peanut Butter. Lunch: almonds, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Spinach and Garlic, Brussels Sprouts, Daiya Mozzzarella style cheese, Tomato and Basil Pasta Sauce, pizza crust. Snacks/Other: Mangos, oatmeal, pumpkin, Egg White, True Protein Pea pp, Peanut Butter. more...
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gaining 3.1 lb a week
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