Weigh In record (no journal entry) for 16 March 2020
|
128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1804 kcal
|
Fat: 64.69g | Prot: 91.20g | Carb: 229.08g.
Breakfast: Great Value Large Curd Cottage Cheese, Shaw's Multi Grain Whole Grain Bread. Lunch: LU Chocolate Wafers, Aqua Star Cooked Shrimp with Cocktail Sauce. Dinner: Streit's Matzo Ball & Soup Mix, Manischewitz Matzo Ball Chicken Soup, White Rice, Johnsonville Original Bratwurst. Snacks/Other: Skinny Pop Popcorn. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|