Weigh In record (no journal entry) for 11 March 2020
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1909 kcal
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Fat: 87.04g | Prot: 69.35g | Carb: 158.66g.
Breakfast: Almond Milk, Blue Diamond Almond Breeze Vanilla Milk, General Mills Lucky Charms Cereal, Red Table Wine , White Table Wine . Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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losing 7.0 lb a week
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