Weigh In record (no journal entry) for 25 September 2010
|
258.4 lb
Lost so far: 18.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2010:
|
1560 kcal
|
Fat: 45.24g | Prot: 103.68g | Carb: 110.18g.
Breakfast: Morning vitamins, MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Polaner Sugar Free Apricot Preserves (1T), Vanilla Soy Slender (1 c), Coffee, 100% EAS Vanilla Whey Protein Powder, fat free half & half. Lunch: red wine , BBC. Dinner: sea salt, Evening Vitamins, low fat sour cream (1T), cucumber, zucchini, tomato, red potato, rib eye steak. more...
|
|
3729 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|