Weigh In record (no journal entry) for 02 March 2020
|
217.4 lb
Lost so far: 107.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
1731 kcal
|
Fat: 87.21g | Prot: 168.58g | Carb: 65.36g.
Breakfast: Coffee, Chocolate Cake (with Chocolate Frosting), Premier Nutrition High Protein Shake - Chocolate. Lunch: Grenade Carb Killa White Chocolate Cookie, Dr. Pepper Diet Dr. Pepper (Bottle), Nice! Kiwi Strawberry Sparkling Water, Beef. Dinner: Soleil Berry Sparkling Water, Wegmans Mushrooms, Daisy Sour Cream, Pork Loin (Tenderloin) . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|