Weigh In record (no journal entry) for 09 March 2020
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1773 kcal
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Fat: 52.11g | Prot: 138.80g | Carb: 192.70g.
Breakfast: Revive Clean and Green, Kroger Old Fashioned Oatmeal, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte, Optimum Nutrition CLA, Friendly Farms Coffee Creamer. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Kraft Original BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel) . Dinner: Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lean Peppered Sirloin Steak Meal. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wal-Mart Sugar Free Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.2 lb a week
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