Weigh In record (no journal entry) for 09 March 2020
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1850 kcal
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Fat: 91.05g | Prot: 102.86g | Carb: 154.34g.
Breakfast: O Organics Organic Cheese Quesadilla. Lunch: Kona Grill Ahi Wonton Crisps. Dinner: Lamb Shish Kabob with Vegetables, Pick Up Stix Hot & Sour Soup. Snacks/Other: Hellmann's Real Mayonnaise, Best Foods Real Mayonnaise, Subway 6" Turkey Breast. more...
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gaining 4.8 lb a week
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