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MMDuff10
Journal
24 Sep 10
MMDuff10's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
178.8 lb
Lost so far:
12.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1002 kcal
Fat: 71.99g | Prot: 60.73g | Carb: 34.26g.
Breakfast:
scrambled egg, Bacon, Splenda with Fiber, Heavy Cream.
Lunch:
Side Salad, Grilled Chicken Breast, Ranch Salad Dressing.
Dinner:
Chicken McNuggets (6 Pieces).
more...
2384 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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