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TheKarenS
Journal
29 Aug 10
TheKarenS's Journal, 29 August 2010
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I didn't really weigh - i'm at work.
198.6 lb
Lost so far:
6.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
2377 kcal
Fat: 136.35g | Prot: 98.14g | Carb: 199.11g.
Breakfast:
Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat).
Lunch:
Bacon.
Dinner:
Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Big Cup (King Size), Restaurant Style Tortilla Chips.
more...
3046 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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