Weigh In record (no journal entry) for 08 March 2020
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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994 kcal
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Fat: 68.07g | Prot: 47.43g | Carb: 60.64g.
Breakfast: Atkins Chocolate Peanut Butter Bar, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Mission Carb Balance whole wheet tortilla large, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. more...
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losing 0.4 lb a week
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