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JodyR
Journal
23 Sep 10
JodyR's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
196.1 lb
Lost so far:
1.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1202 kcal
Fat: 31.52g | Prot: 42.92g | Carb: 199.53g.
Breakfast:
Golden Delicious Apples, Organic Instant Hot Oatmeal - Maple Nut, Bananas.
Lunch:
Wasa whole grain crispbread, Brunswick Boneless Herring Fillets/ Seafood Snacks, Golden Delicious Apples.
Dinner:
Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread.
Snacks/Other:
Butter (Salted), Whole Wheat Bread, WASA LIGHT RYE BREAD *.
more...
2157 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 27.3 lb a week
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