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29.2 % bf according to scale
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157.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1993 kcal
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Fat: 65.84g | Prot: 151.34g | Carb: 203.67g.
Breakfast: Driven Whey Caramel Latte, Optimum Nutrition CLA, Friendly Farms Coffee Creamer, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip, Woodstock Farms Organic Pumpkin Seeds. Lunch: Hanover Frozen Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Bob's Red Mill Red Lentils. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Vital Proteins Collagen Peptides, Driven Whey Caramel Latte , Revive Blue Cocoa . Snacks/Other: Larabar Cashew Cookie, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Skippy Creamy Peanut Butter. more...
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losing 8.4 lb a week
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