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ScottColliflower
Journal
23 Sep 10
ScottColliflower's Journal, 23 September 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 23 September 2010
252.6 lb
Lost so far:
44.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
3460 kcal
Fat: 72.05g | Prot: 125.60g | Carb: 339.00g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
Chicken Parmesan.
Dinner:
Broiled or Baked Pork Chop, Rice Pilaf, Carrots Canned.
Snacks/Other:
Misc. Food, Raspberry Lemonade Sugar Free Soft Drink Mix, Misc. Food.
more...
3344 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Schwin - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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