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FitOKay
Journal
09 Apr 13
FitOKay's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
165.0 lb
Lost so far:
9.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
2439 kcal
Fat: 102.60g | Prot: 84.63g | Carb: 324.09g.
Breakfast:
Chewy Bars - Chocolate, Chewy Bars - Chocolate.
Lunch:
Diet Dr. Pepper (12 oz Can), Lasagna.
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Cream Cheese Dip, Diet Dr. Pepper (12 oz Can), Special K Cracker Chips - Sea Salt.
more...
2031 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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