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JodyR
Journal
20 Sep 10
JodyR's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
1599 kcal
Fat: 85.65g | Prot: 55.97g | Carb: 157.36g.
Breakfast:
tillamook garlic white cheese, Pickles, Red Delicious Apple (Large).
Lunch:
Wild Berry Applesauce, Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread.
Dinner:
Red Tomatoes , Hot Dog (Plain), Simply Sea Salt Potato Chips.
Snacks/Other:
Banana.
more...
2541 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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