Weigh In record (no journal entry) for 02 March 2020
|
132.7 lb
Lost so far: 34.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2020:
|
385 kcal
|
Fat: 25.97g | Prot: 10.99g | Carb: 31.57g.
Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Butter, Hellmann's Real Mayonnaise, Brown Bread, Tillamook Sharp Cheddar Cheese, Mission Avocado, Black Pepper. Snacks/Other: Coffee with Milk. more...
|
|
2230 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Hanging Laundry - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|