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mandgmc
Journal
07 Apr 13
mandgmc's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
182.2 lb
Lost so far:
7.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
2060 kcal
Fat: 160.96g | Prot: 126.75g | Carb: 28.55g.
Breakfast:
Ralphs Extra Large Eggs, Pork Sausage Patty.
Lunch:
Mexican Style Blend Cheese, Caesar Dressing, Cucumber (with Peel).
Dinner:
Broccoli, beef choice bottom round steak.
Snacks/Other:
Beef Pepperoni Sticks.
more...
2803 kcal
Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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