Weigh In record (no journal entry) for 22 September 2010
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204.0 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1839 kcal
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Fat: 53.11g | Prot: 130.70g | Carb: 224.77g.
Breakfast: special k, Fiber one, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Thousand Island dressing, Healthy Choice Chicken and rice soup, McDonalds side salad, tabasco sauce, Chicken breast, hard egg. Dinner: Peanut Butter Sandwich, Milk (Fat Free or Skim, Calcium Fortified), Watermelon. Snacks/Other: ICE TEA MIX, chicken breast. more...
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3378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 3.2 lb a week
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