Weigh In record (no journal entry) for 29 February 2020
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340.6 lb
Lost so far: 26.9 lb.
Still to go: 190.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1365 kcal
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Fat: 98.99g | Prot: 69.36g | Carb: 49.39g.
Breakfast: Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Klement's Beef Summer Sausage, Kemps 2% Lowfat Cottage Cheese. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Hillshire Farm Beef Summer Sausage, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 13.3 lb a week
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