Weigh In record (no journal entry) for 24 February 2020
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1957 kcal
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Fat: 65.71g | Prot: 152.53g | Carb: 199.00g.
Breakfast: Kale, sausage and potato stir fry, Simple mills pumpkin muffins. Lunch: Bob's Red Mill Red Lentils, Jennie-O 93% Lean Ground Turkey, Larabar Cashew Cookie. Dinner: Wine Macros Carbs , Ketchup , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Hormel Turkey Pepperoni 70% Less Fat, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Hillshire Farm Oven Roasted Turkey Breast, Mayonnaise , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Driven Whey Caramel Latte . more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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