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MMDuff10
Journal
18 Feb 20
MMDuff10's Journal, 18 February 2020
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Weigh In record (no journal entry) for 18 February 2020
137.4 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2020:
1075 kcal
Fat: 71.00g | Prot: 73.00g | Carb: 33.00g.
Breakfast:
Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream.
Lunch:
Mighty Coffee Keto Coffee.
Dinner:
Country Crock Churn Style , Texas Roadhouse Sirloin Steak (8 oz), ShopRite Whole Milk Shredded Mozzarella Cheese, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad.
more...
1963 kcal
Activities & Exercise:
Stairmaster - 33 minutes, Sleeping - 6 hours and 16 minutes, Resting - 10 hours and 57 minutes, Desk Work - 6 hours and 14 minutes.
more...
gaining 7.0 lb a week
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