Weigh In record (no journal entry) for 18 February 2020
|
199.7 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
2615 kcal
|
Fat: 133.81g | Prot: 113.42g | Carb: 237.61g.
Breakfast: SPAR Full Cream Fresh Milk, Simba Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Sweet Potato, Creamed Spinach, Quiche with Meat, Poultry or Fish, Crustless Quiche. Dinner: Woolworths Mini Koeksisters, Watermelon, Woolworths Double Cream Plain Yoghurt, PnP Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
|
3038 kcal
|
Activities & Exercise:
Standing - 18 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 32 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|