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BK2526
Journal
17 Feb 20
BK2526's Journal, 17 February 2020
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Weigh In record (no journal entry) for 17 February 2020
168.2 lb
Lost so far:
2.2 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
917 kcal
Fat: 39.73g | Prot: 35.57g | Carb: 106.44g.
Breakfast:
Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup.
Lunch:
Air Popped Popcorn, Country Crock Shedd's Spread Original.
Dinner:
Pillsbury Grands! Homestyle Buttermilk Biscuits, Cacique Beef Chorizo, Kroger Eggs (Large).
more...
2259 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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