eathomas's Journal, 17 February 2020

Weigh In record (no journal entry) for 17 February 2020
129.0 lb Lost so far: 11.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:
1914 kcal Fat: 84.00g | Prot: 26.71g | Carb: 182.39g.   Breakfast: Lay's Wavy Original Potato Chips, Poppies Coconut Macaroon, White Table Wine , Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Lunch: Herr's Sour Cream & Onion Dip. Dinner: Longhorn Steakhouse Montana Mule, Homestyle Candy Toasted Coconut Macaroons. more...
1662 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 11.2 lb a week



     
 

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