Weigh In record (no journal entry) for 02 April 2013
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2577 kcal
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Fat: 58.86g | Prot: 193.11g | Carb: 313.22g.
Breakfast: now L-Carnitine, SciVation Xtend. Lunch: Blackberries, Broccoli, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Micronized Creatine Powder, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, President's Choice 0% Greek Yogurt, Paella with Seafood, Yam. Snacks/Other: ice cream cookies, Light or Lite Cream Cheese, Country Harvest Everything Bagels, Chapman's Ice Cream Sandwich, Reese's Milk Chocolate and Peanut Butter Eggs. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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