MMDuff10's Journal, 01 April 2013

Easter weekend.
146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1424 kcal Fat: 96.37g | Prot: 94.02g | Carb: 22.38g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Beef Patties 80/20, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. more...
1735 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.