Weigh In record (no journal entry) for 30 March 2013
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1380 kcal
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Fat: 42.18g | Prot: 70.41g | Carb: 162.48g.
Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: Hamburger Buns (Enriched), Pulled Pork. Snacks/Other: Chocolate Syrup, Bananas, Chocolate Chips, Madagascar Vanilla Frozen Yogurt, Chicken Nuggets (10), Ultra Light Beer. more...
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gaining 27.8 lb a week
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