Weigh In record (no journal entry) for 10 February 2020
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227.0 lb
Lost so far: 98.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1718 kcal
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Fat: 92.06g | Prot: 173.23g | Carb: 41.93g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Quest Mint Chocolate Chunk Protein Bar. Dinner: Wild Sardines in Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kraft Blue Cheese Crumbles, Egg. Snacks/Other: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 0.7 lb a week
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