Weigh In record (no journal entry) for 12 February 2020
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2197 kcal
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Fat: 119.29g | Prot: 108.29g | Carb: 185.73g.
Breakfast: Scrambled Egg, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Parmalat Plain Double Cream Yoghurt, Watermelon. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2647 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 3.1 lb a week
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