Weigh In record (no journal entry) for 11 February 2020
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156.0 lb
Lost so far: 69.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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592 kcal
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Fat: 32.05g | Prot: 26.28g | Carb: 36.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Stonewall Kitchen Apricot Jam, Jimmy Dean Turkey Sausage & Veggies Frittatas. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 0.5 lb a week
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