Weigh In record (no journal entry) for 10 February 2020
|
202.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
2391 kcal
|
Fat: 96.14g | Prot: 134.20g | Carb: 279.89g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Date, Almonds, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Date. Dinner: Almonds, Dry Roasted Unsalted Peanuts, Woolworths Skinless Chicken Breast Fillets, Carrots, Cooked Carrots, Broccoli, Cauliflower, PnP Butternut, Woolworths Double Cream Plain Yoghurt, Watermelon. more...
|
|
2723 kcal
|
Activities & Exercise:
Standing - 40 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 27 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|