Weigh In record (no journal entry) for 09 February 2020
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1942 kcal
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Fat: 91.15g | Prot: 79.95g | Carb: 204.20g.
Breakfast: Sweet and Sour Chicken or Turkey, P.F. Chang's Spring Rolls, P.F. Chang's Wonton Soup (Bowl), Lay's Barbecue Potato Chips (1.5 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Garden-fresh Salad with Dressing, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Lord Nut Spicy Bloody Mary Peanuts, Private Selection Buffalo Style Chicken Dip, Sara Lee Classic Dinner Rolls, Kroger White Dinner Rolls. more...
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gaining 9.8 lb a week
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