Weigh In record (no journal entry) for 07 February 2020
|
200.8 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2020:
|
2563 kcal
|
Fat: 133.84g | Prot: 109.43g | Carb: 241.91g.
Breakfast: Doughnut, Plain French Toast, Scrambled Egg, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: SPAR Full Cream Fresh Milk, Date, Dry Roasted Unsalted Peanuts, Almonds, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Sprite Sprite (Can), Dry Roasted Unsalted Peanuts, Woolworths Pecan & Cashew Nut Tartlets, Sprite Sprite (Can), Beef Stew with Potatoes and Vegetables in Gravy. more...
|
|
2603 kcal
|
Activities & Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|