Weigh In record (no journal entry) for 05 February 2020
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183.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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3198 kcal
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Fat: 113.82g | Prot: 160.46g | Carb: 402.74g.
Breakfast: Expo Fresh Strawberries , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters All Natural 100% Egg Whites , Ore Ida Just Crack An Egg All American Scramble Kit, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: 1% Fat Milk, Snyder's of Hanover Pretzel Rods, Peanut Butter, Chillycow Mocha Espresso Swirl, Lay's Wavy Original Potato Chips, Great Value Enriched Hot Dog Buns, Vienna Beef Beef Franks. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Mediterranean Plain Pita Bread, Dole Ultimate Caesar Salad Kit, Kirkland Signature Chicken Tenderloins, Spaghetti. Snacks/Other: Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Peanut Butter, Snyder's of Hanover Pretzel Rods, Oreo Thins Lemon. more...
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3152 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 3 hours and 30 minutes, Elliptical - 14 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 16.8 lb a week
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Comments
Those numbers are looking good. 👍
05 Feb 20 by member: Becc@
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05 Feb 20 by member: jimmiepop
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Isn’t this a new low for you? Good job either way!
05 Feb 20 by member: peeperjj
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05 Feb 20 by member: Fritzy 22
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Good way to start the day!
05 Feb 20 by member: TomLong
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05 Feb 20 by member: PurpleAsh93
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05 Feb 20 by member: skinnyminilinny
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Nice, maybe lowest weight every, or close ..
05 Feb 20 by member: rgaDawg
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05 Feb 20 by member: Gerrie Lee
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05 Feb 20 by member: kaylinrenee
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05 Feb 20 by member: ocean_girl
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05 Feb 20 by member: John10251
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I love it when the scale starts behaving :)
05 Feb 20 by member: LZenn
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