Weigh In record (no journal entry) for 15 September 2010
|
207.2 lb
Lost so far: 11.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2010:
|
2175 kcal
|
Fat: 60.81g | Prot: 97.20g | Carb: 322.34g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Diet Pepsi Max, Whole Wheat Tortilla, Egg White. Lunch: Chili Beef Soup (Canned, Condensed). Dinner: root beer, Pulled Pork white castle, French Fries (Medium). more...
|
|
3087 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|