Weigh In record (no journal entry) for 14 September 2010
|
210.6 lb
Lost so far: 8.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
2380 kcal
|
Fat: 97.21g | Prot: 108.21g | Carb: 307.14g.
Breakfast: Premium Classic Sausage Pizza, 2% milk, Cap'n crunch, Fiber one. Lunch: Diet Mixed Berry Green Tea. Dinner: Whole Wheat Tortilla, Refried Beans with Meat. Snacks/Other: Reduced Fat Creamy Peanut Butter, Green Antioxidant with Honey & Lemon Iced Tea Mix, 100% Whole Grain Bread. more...
|
|
4775 kcal
|
Activities & Exercise:
MiCoach - 1 hour and 14 minutes, Bicycling (very fast) - 17.5/mph - 1 minute, Sleeping - 9 hours and 13 minutes, Resting - 5 hours and 47 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|