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helenfrus
Journal
24 Mar 13
helenfrus's Journal, 24 March 2013
helenfrus's Profile
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"+; -" G. 27.4; o 47.1; m. 36.2; os 5.8
135.9 lb
Lost so far:
0 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2013:
1152 kcal
Fat: 45.37g | Prot: 63.63g | Carb: 79.49g.
Breakfast:
bread пророщ. зерно с подсолнечником, Soy Milk Unsweetened.
Lunch:
cookies choco noir, Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Carignane Wine, Отруби Пшеничные, olive stuffed with anchovies, Cucumber (with Peel).
Snacks/Other:
Cappuccino with Soy (Grande), smoked turkey.
more...
2173 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 11.9 lb a week
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