Weigh In record (no journal entry) for 30 January 2020
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127.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1948 kcal
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Fat: 78.51g | Prot: 72.82g | Carb: 237.97g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cinnamon Raisin Bagels , Eggland's Best Large Grade A Eggs. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Tropical Smoothie Cafe Peanut Butter Cup Smoothie . Dinner: Red Table Wine . Snacks/Other: Panera Bread Grilled Chicken Caesar Salad. more...
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steady weight
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eathomas's weight history
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