Weigh In record (no journal entry) for 29 January 2020
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1693 kcal
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Fat: 57.13g | Prot: 133.90g | Carb: 189.89g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Equate High Performance Protein Shake - Caramel , Coffee, Aunt Millie's Giant White Bread. Lunch: Target Fruit Snacks, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Oreo Oreo Thins, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt, Great Value Saltine Crackers. Dinner: Calavo Avocado, Van de Kamp's Crunchy Fish Fillets. Snacks/Other: Saltine Crackers, Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, Chillycow Mocha Espresso Swirl. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
29 Jan 20 by member: -Diablo
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DP isn’t this your new low🤗🤗💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💪💪💪💪💜💚
29 Jan 20 by member: jcmama777
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There’s some science to this madness!! Being off fs is working for you?? I should see if it would work for me. But addiction 🤪🤪
29 Jan 20 by member: wifey9707
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29 Jan 20 by member: peeperjj
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29 Jan 20 by member: Groatmeal
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29 Jan 20 by member: jimmiepop
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Yes! Must be something in the air today
29 Jan 20 by member: shirfleur 1
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29 Jan 20 by member: #1loser
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29 Jan 20 by member: PurpleAsh93
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Numbers are looking good! Kind of getting embarrassed cuz I haven't had a drop in 60+ days lmao
29 Jan 20 by member: MamaCabral7
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Vcabral, maintenance practice! Don’t knock it, it helps in the long run :D.
29 Jan 20 by member: peeperjj
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You are absolutely right Peeper! Thanks for the reminder :)
29 Jan 20 by member: MamaCabral7
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New low, maybe. Looks good.
29 Jan 20 by member: rgaDawg
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