Weigh In record (no journal entry) for 29 January 2020
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1022 kcal
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Fat: 86.25g | Prot: 29.00g | Carb: 27.50g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Great Value Frozen Broccoli Florets, Smithfield Fully Cooked Bacon, ShopRite Whole Milk Shredded Mozzarella Cheese, Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese. Dinner: Great Value Original Coffee Creamer. more...
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2044 kcal
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Activities & Exercise:
Functional Trainer - 32 minutes, Treadmill - 22 minutes, Sleeping - 6 hours and 5 minutes, Resting - 12 hours and 27 minutes, Desk Work - 4 hours and 34 minutes. more...
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losing 18.2 lb a week
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