Weigh In record (no journal entry) for 27 January 2020
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157.8 lb
Lost so far: 3.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2011 kcal
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Fat: 61.66g | Prot: 145.59g | Carb: 236.28g.
Breakfast: Bananas , Earth Fare Oats, Woodstock Farms Organic Pumpkin Seeds, Paleo Protein. Lunch: Mahatma Jasmine Rice, Bob's Red Mill Organic High Fiber Coconut Flour, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Stubb's Bar-B-Q Sauce Original, Bob's Red Mill Organic High Fiber Coconut Flour, Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Apples , Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Revive Blue Cocoa , Larabar Cashew Cookie. more...
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gaining 2.8 lb a week
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