At the end of a three day water fast. Very pleased with the results. I’m down to 220.2, lower than I’ve been since December 16.
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220.2 lb
Lost so far: 104.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1262 kcal
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Fat: 65.96g | Prot: 126.61g | Carb: 43.67g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Half and Half Cream, Coffee, Premier Nutrition High Protein Shake - Bananas & Cream, Quest S'mores Protein Bar, G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Brussels Sprouts, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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losing 23.8 lb a week
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