Weigh In record (no journal entry) for 26 January 2020
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198.6 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2285 kcal
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Fat: 132.03g | Prot: 90.47g | Carb: 204.43g.
Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Lindt 85% Dark Chocolate, Watermelon, Woolworths Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Coconut Oil, Toasted White Bread, Almonds, aQuelle Naartjie Flavoured Sparkling Drink, Egg (Whole). Dinner: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Lindt Dark Chocolate, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. more...
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2710 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 4.6 lb a week
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